Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps Download from App Store
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Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps app for iPhone and iPad


4.6 ( 9216 ratings )
Lifestyle Health & Fitness
Developer: Verv Inc.
0.99 USD
Current version: 4.2.2, last update: 7 years ago
First release : 30 Apr 2013
App size: 98.28 Mb

So you want to do serious running? The time has come for 10K! 10K may seem daunting, but even if youve never run before youll find it surprisingly easy!

In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
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EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and youll be able to run 10K in 10 weeks!;
- effective training plan from professional coaches;
- use outdoors and on a treadmill;
- audio cues during all workouts to keep you focused;
- GPS maps saved for each training session;
- Apple Watch support.

NEVER GET BORED
- gradual increase of workout intensity for best result;
- inspirational quotes keep you motivated while running;
- motivational tips on running with each training session;
- listening and managing your favorite music from the app;
- sharing results with Facebook & Twitter friends.

MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best running music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.

TRACK YOUR PROGRESS
- calorie counting;
- detailed statistics: pace, distance, time and other parameters;
- synchronization of your stats & logs with an upgrade from the free version;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun.

Train. Conquer. RUN a 10K!
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $5.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Pros and cons of Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps app for iPhone and iPad

Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps app good for

Ver good app. It pushes u every time further. It challenges you I love it
The app is well built and the training programs are good. I ran my first 10k race and did very well. Thanks to this app. The only bug is that today it wont publish on Facebook and my app is set to automatically publish. All my previous workout did publish. Can you fix thick bug?
Ive noticed right of the hop the runs are longer with a shorter walk period than the run a 5km. At the start I was worried I wouldnt get to my goal on time, but considering the nature of the program - itll be possible.
Good app. But sometimes it doesnt save my data right away. I had a great run- but it didnt save it :/
I previously used the running for Red Rock weight loss app which was a great way to get started. Ive now graduated to the 10k app which is motivating and keeps my progress moving. Not sure if the difference between terms in apps of run or jog, I tend to go same speed for both. I really hate that I continue to get ads in my paid for app though. Granted they are for other Red Rock apps but arent I paying to avoid that annoyance!
I understand You guys gotta promote your apps, but thats Pro version!

Some bad moments

Skips rounds accidentally, lock button is too close to previous button, therefore accidental interruptions often happen. Weg schmeißen!
I paid for this, because it would supposedly link with mapmyrun. It doesnt even open. Terrible. Waste of money. Hopefully the developers will do something for me.
Not too good. It keeps randomly closing if I pause or change aps and loses all my data. I tried upgrading to the paid version 3 times before I could do so successfully, and I thought it would end the ads but nope - still get pop up ads for their related products. Very very annoying.
This is supposed to be the "pro" version but you get spammed with ads for their other products constantly.
Total beginner at running but managed to get through the first day and I felt amazing. Love this app!
I really like this app. I like the interval training it gives. I feel it will help me progress in my training. The only thing I dont like is that the timing jumps backwards to a part of the workout Ive already done. So, I have to try to figure out where I was in my workout to get back on track.

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