Want to give it a 5, but...
I want to give this app a 5 but as others have stated, the sound levels of the trainers voice is bad. If you have other music playing you cannot hear the coach even with all sounds on max. At one point I had it fixed (no background music and all in-app and device controls on max), then it started to only have every other instruction loud enough to hear, making me miss half the cues to either walk or run. I havent yet been able to sync with Map My Run. When I emailed the developers all they could say is "keep trying." While I appreciate the quick response (less than a day), the advice has yet to solve that problem. As others have said, it would be great if you knew the overall workout plan before starting to prepare mentally for it, but also to set a watch in case the sound goes out.
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Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps