Does the trick
Update: Im on week 9 and have gone from running 0 miles a week to between 17-20 miles a week. I have run multiple 10k distances through these workouts, so it has definitely helped me achieve my goal. If the app description still claims the workouts are an average of 35 min each, thats a lie...they get to be slightly over an hour.
At the end of week one, I like the pace of the workouts, the ability to play music through the app & the way the music fades so you can hear the instructions.
I thought it was a bit strange that when my phones ringer is set to silent (via the button on the side of the phone) the music still plays, but the voice instructions do not. I wish the ringer and app volumes were separate. I also initially had trouble with the workout skipping around until I found the lock screen feature. I would definitely appreciate the ability to preview the workouts before beginning just to know whats ahead of me...because the description lies when it says most workouts are about half an hour long.
Overall, Im liking the app and will continue using it.
Like a Cymbal about
Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps