Good program
I am definitely not a runner, and this program kicks my butt. But that being said it is doable. Its helping to improve my stamina and also gives me a starting ground where as before I had no idea where to start. One thing that would be cool would be if you could input the speeds that youre actually using so you can see improvements there also. Thanks for the great program for beginners!
Alaska chic about
Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps